There are so many diseases and disorders that affect the heart during advancement in age. It is because heart muscles and their parts start getting weak and also their normal functions are affected due to the aging of the entire body. Even at a young age, many people are diagnosed with numerous heart problems. Such problems may arise due to some problems right from birth or other health issues or even as a result of faulty eating habits, lifestyle and some unwanted habits. In some cases, the condition becomes so worse that the concerned persons need to get operated on. Heart surgeries of different types need to be performed for the restoration of normal heart functions. Like all other types of surgeries, you need to retain normal day to day activities following heart surgery as well. Here are some important points that you need to know about activity after heart surgery.
Start With Light Activities
Once you have been operated on for mitral regurgitation or other heart issues and are in the recovery stage, you must get started with light activities only. Slow and gentle walking is perhaps the best way to get started. Light exercises are needed to ensure normal and proper blood flow to all the parts of the heart.
Be Slow In The Beginning
While you are getting started with physical activity after heart surgery, you must be slow in the beginning. Since you have undergone surgery recently therefore your body needs time to get healed and recovered internally. Thus you must be slow in whatever activities you get engaged in.
Be gentle to your body
Again it is important to remember that you must be gentle and kind to your body. In simple words, you must treat the body with care and follow the instructions of your healthcare expert while performing different types of activities.
Avoid Strenuous Activities
It is very much important to keep in mind that strenuous activities or exercises must be completely avoided following heart surgery. Weight lifting, pushing heavyweights, running and other similar activities must be excluded from your list at least for some time.
Keep A Check Over The Intensity Of Your Activity
Lastly, you must also take care to keep a check on the intensity of your activity following mitral regurgitation surgery or other cardiac surgeries. Certain gadgets, apps or devices may be used for this purpose so that you may have complete control over the activity being performed.
This was all about activity after heart surgery. You need to be very much careful as far as physical activity is concerned after you have undergone a surgical process on your heart and stay in touch with your cardiac care expert.